3inch Sanskrit Brass Tibetan Tingsha Bells Finger Cymbal India Incense 5CMx10CMx10CM

5CMx10CMx10CM

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7 Chakras are energy centers in our body in which energy flows through in balance with each other

meditation altar

3inch Sanskrit Brass Tibetan Tingsha Bells Finger Cymbal India Incense 5CMx10CMx10CMHow to play Tingsha? Maintain a relaxed sitting position and close your eyes. Now, hold the tingsha bell by the string just above the metallic disks and give a tap on the rim of one by the other. Bring your attention to the sound of these and just follow the sound till it ends. Focus on the other sounds around you now. What you will notice is now things have gone quieter both inside you and around you. This process takes just a few minutes and is a