Acceptance and Commitment Therapy Format:CD Drawing on the experiences of

Drawing on the experiences of dozens of couples and remarriage scenarios

and hardship

How to discover the stillness available in every moment

“By bearing the unbearable

Acceptance and Commitment Therapy Format:CD Drawing on the experiences ofThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's