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Ingredients Heres what youll need to make your blue cheese dressing at home: 1 1/2 ounces blue cheese (like Maytag Blue, Danish Blue, or Roquefort) 3 tablespoons heavy cream 3 tablespoons sour cream (or full-fat Greek yogurt for a lower-fat version) 2 tablespoons mayonnaise (or Miracle Whip if thats your preference) 1 tablespoon white wine vinegar 1 teaspoon dried minced garlic (or substitute garlic powder) Salt and black pepper , to taste Tip: If you love a chunky dressing, leave some of the blue cheese crumbles intact

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Since the cheese is the primary flavoring agent in the mayonnaise and sour cream base, pick a good quality blue that crumbles well

The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food