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When choosing ingredients for a fruit salad, this is the basic formula I follow: 1-2 berries: raspberries, blackberries, blueberries, strawberries 1-2 medium softness fruits: melons, papaya, mango, kiwi, stone fruits 1-2 firmer fruits: apples, pears, pomegranate seeds, grapes, pineapple 1 citrus: orange, grapefruit 1 herb: basil, mint, cilantro, thyme 1 sweetener: maple syrup, agave, honey 1 acid: apple cider vinegar, balsamic vinegar, citrus juice Pinch of salt Since I cant possibly list out all the potential ingredients for each category (and account for seasonal variations, too!), feel free to branch out from the suggestions Ive given

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Some seaweed and algae can also important sources of omega-3 fatty acids, as they are some of the only plant-based foods that contain eicosapentaenoic acid (EPA) omega-3s