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Fresh Beef Heel (igbesi) Dry Foods look for our regular kilishi

SKU: 9011019976

4.3
USD11.99 USD57.99

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Ships within 48 hours · Estimated delivery Jul 26 - Jul 31

Description

look for our regular kilishi listings

Smoked Mackerel Fish 15 Pack is whole mackerel that has been traditionally smoked

Energy: 1427kJ / 337kcal

Antioxidant (E300)

Fresh Beef Heel (igbesi) Dry Foods look for our regular kilishiFresh Beef Heel (Igbesi) is a bone in cut prized for the rich, gelatinous stock it gives off during a long simmer a good base for a hearty soup or pepper soup that needs body as well as flavour. How to cook Thaw overnight in the fridge never at room temperature. Season generously with salt, pepper, ginger, garlic, stock cube and spices. Pair with scotch bonnet, tatashe and tomato base for classic Nigerian stew. For pepper soup, use a blend of uziza,

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